Hello, everyone! Today I am going to share with you one of my all time favorite smoothie recipes. This recipe is so sweet and tasty–you would never guess there are veggies hiding in it! Not only is it delicious, it is also vegan, gluten free, and can be Top 8 Allergen free by using a…
Tag: DF
Allergy Friendly Salmon Patties (Gluten/Wheat, Dairy, Egg, Nut, and Soy* Free)
If you’ve never had a salmon patty, you are missing out! The recipe that I will be sharing with you today is free of wheat/gluten, eggs, dairy, and nuts. *Some of the ingredients I used may contain soy, but if you are avoiding soy, this recipe can be easily adapted to be entirely soy free…
Substituting for Milk in Baking and Cooking (Part 1: Non-Dairy Milks)
Today’s post marks the start of my series on allergy friendly baking substitutions. I decided to start with milk because out of all the allergens we avoid, this is the one we have been steering clear of for the longest amount of time. When we first received my son’s milk allergy diagnosis, we felt completely…
Food Allergy Mama Bear 