32 Unique Gluten Free and Vegan Pumpkin Recipes

Autumn is easily my favorite time of year. The changing leaves, the crisp, fragrant air, cozy sweaters, and pumpkin spice lattes—seriously, what’s not to love?!

When it comes to autumnal cuisine, I am particularly smitten with foods containing pumpkin. Puréed pumpkin, roasted pumpkin, pumpkin seeds….it doesn’t matter what it is, really–if it’s pumpkin derived, I’m probably going to love it.

And don’t even get me started on “pumpkin spice”.

So, so, good.

Now the thing I like most about pumpkin is it’s versatility. Most (if not all of you), reading this have probably had pumpkin in a sweet treat of some sort (pumpkin pie, pumpkin bread, pumpkin donuts, etc.), but I’d be willing to bet there at least a few of you that have yet to try pumpkin in a savory dish. If you fall into this category, believe me when I say you are missing out! Pumpkin has a unique flavor profile that allows it to complement both sweet and savory ingredients.

The following list includes a number of internet links for unique pumpkin dishes (some sweet and some savory), from a wide array of sources around the web. All of the recipes I have included here are both gluten-free, and vegan, although many are compatible with other dietary restrictions (Top 8 free, low carb, low sugar, sugar-free, Keto, Whole 30, Paleo, etc.).

Please be aware that some of these recipes (but not all) do contain common allergens, such as nuts. As always, I encourage you to read over every recipe, and label very carefully before preparation and/or consumption.

Now, without further ado, here are 32 Unique Gluten-free and Vegan Pumpkin Recipes! Enjoy! 🎃

Tahini Chocolate Chip Pumpkin Bread from Strength and Sunshine

Pumpkin, Cauliflower, and Chickpea Korma from Foodie Quine

Chocolate Tahini Pumpkin Smoothie from A Virtual Vegan

Pumpkin, Pecan, and Chocolate Granola Bars from A Virtual Vegan

Vegan Pumpkin Spice Muffins from Delightful Adventures

Vegan Gluten Free Pumpkin Pancakes from Delightful Adventures

Gluten Free Pumpkin Spice Coffee Cake from Strength and Sunshine

Gluten Free and Vegan Baked Pumpkin Donuts with Ginger from Delightful Adventures

Pumpkin Chia Pudding from Blender Babes

Pumpkin Rum Milkshake from Blender Babes

Soft and Grainless Pumpkin Spice Latte Cookies from Strength and Sunshine

Curried Vegan Pumpkin Soup from Recipes From a Pantry

Pumpkin Hummus from Foodal

Asian-style Pumpkin Curry from Food Al

Vegan Pumpkin Ice Cream from Clean Eating Kitchen

Thai Pumpkin Soup from Ayla Rianne

Instant Pot Pumpkin Spice Cake from Clean Eating Kitchen

No-Bake Paleo Pumpkin Truffles from Healthy Fitness Meals

Cinnamon Glazed Pumpkin Donuts from Strength and Sunshine

Chewy Pumpkin Popcorn Balls from Casey the College Celiac

Rich and Creamy Vegan Pumpkin Pasta with Sage from V Nutrition

Pumpkin Vegetable Casserole from V Nutrition

Mini Gluten Free Pumpkin Chocolate Chip Muffins from Strength and Sunshine

Pumpkin Reishi Hot Chocolate from Eco Living Mama

Secretly Healthy Pumpkin Granola from Casey the College Celiac

Pumpkin Spice Cookies from Pink Fortitude

Crustless Pumpkin Pie from Strength and Sunshine

Pumpkin and Ginger Jam from Fab Food 4 All

Pumpkin Fudge from It’s a Love/Love Thing

Single Serving Microwave Pumpkin Spice Cake from VegAnnie

Whole 30 Oil Free Pumpkin French Fries from Recipe This

Pumpkin Spice Mini Muffins from VegAnnie

There you have it! 32 Unique Gluten-free and Vegan Pumpkin Recipes. Which of these recipes sounds the most appetizing to you? Do you have a favorite way of preparing pumpkin? Be sure to share your thoughts in the comment section below! 🙂

Still needing more pumpkin inspiration? Check out the links below 🙂


7 Comments Add yours

  1. Chelsea says:

    How yummy does this look! Perfect for fall!

    Liked by 1 person

    1. Thank you, Chelsea! 🙂


  2. Thanks so much for including my curried vegan pumpkin soup – I really appreciate it!

    Liked by 1 person

    1. You are very welcome! 🙂

      Thank you for allowing me to include your recipe in my post—it’s an excellent recipe! 🙂


  3. aisasami says:

    I have to send this post to my best friend’s dad. He has a gluten allergy and will appreciate this!

    Liked by 1 person

    1. Awesome! I hope he likes them 🙂


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