Welcome!

Welcome to Food Allergy Mama Bear, a site I created to share recipes, and tips with other Food Allergy Mama Bears. Whether you are here for you, your childĀ  [children], or both, I hope that by sharing what I have learned, I can make navigating through the world of allergy friendly cuisine just a little bit easier for you.

Easy Allergy Friendly Orange Cake

If you’re like me you love quick and easy desserts. The following recipe uses a gluten-free cake mix as it’s base, and has only six ingredients—it doesn’t get much easier than that! The best part though, is that this cake is free from the Top 8 Allergens (dairy, wheat, eggs, soy, fish, shellfish, and nuts*)….

12 Delicious Top 8 Allergen Free Snacks

I have had a lot of people contacting me lately with the same question—“Can you give me some ideas for allergy friendly snacks?” I have been hearing this question so often, in fact, that I have decided to put together a list of my favorite allergy friendly snacks. All of the foods on this list…

Food Allergy Mama Bear Recipe Support Group

I’m writing this post to share with you guys something very exciting that I have been working on. I would like to invite all of you that have been following this page to join the Food Allergy Mama Bear Recipe Support Group on Facebook. If you are interested in checking it out, you can find…

Easy Vanilla Glaze (Top 8 Allergen Free, Gluten Free, Vegan)

Today I will be sharing with you guys a simple recipe that can be used for glazing a variety of baked goods. This glaze makes a delicious addition to muffins, cakes, quick breads, and cookies; it is easy to make, and can be thrown together in less than five minutes. As written, this recipe is…

Allergy Friendly Potato Skins (Top 8 Allergen Free and Gluten Free)

Potato skins are one of my favorite appetizers! Believe it or not, they are also super easy to make without using any of the Top 8 most common allergens. Today, I am going to share with you two potato skin recipes. These recipes use essentially the same ingredients, but vary by cooking method. The first…

Allergy Friendly Graduation Cupcakes (Tutorial)

If you are an allergy parent, you probably know firsthand how stressful navigating social events can be. Not only do we have to pick and choose which events we attend based on how risky they may or may not be for our children, we are constantly on the lookout for allergens lurking behind every corner…