A few days ago I shared my my mother’s salsa recipe with you guys. Today, I’m going to share my father’s salsa recipe with you. This spicy salsa is healthy, packed with flavor, and the most lovely shade of green. It is also gluten free, vegan, and free from the Top 8 Allergens. The key…
Tag: Recipes
32 Unique Gluten Free and Vegan Pumpkin Recipes
Autumn is easily my favorite time of year. The changing leaves, the crisp, fragrant air, cozy sweaters, and pumpkin spice lattes—seriously, what’s not to love?! When it comes to autumnal cuisine, I am particularly smitten with foods containing pumpkin. Puréed pumpkin, roasted pumpkin, pumpkin seeds….it doesn’t matter what it is, really–if it’s pumpkin derived, I’m…
Gluten Free and Vegan Spiced Date Cake
I tried a date for the first time a little more than a year ago, and was pleasantly surprised to find out how much I liked them. Since then, I have enjoyed snacking on them, but what I really wanted was to try baking with them. Thus, this recipe for Spiced Date Cake was born….
Easy Allergy Friendly Orange Cake
If you’re like me you love quick and easy desserts. The following recipe uses a gluten-free cake mix as it’s base, and has only six ingredients—it doesn’t get much easier than that! The best part though, is that this cake is free from the Top 8 Allergens (dairy, wheat, eggs, soy, fish, shellfish, and nuts*)….
Food Allergy Mama Bear Recipe Support Group
I’m writing this post to share with you guys something very exciting that I have been working on. I would like to invite all of you that have been following this page to join the Food Allergy Mama Bear Recipe Support Group on Facebook. If you are interested in checking it out, you can find…
Green Apple Smoothie Recipe (Vegan/Gluten Free, with a Top 8+ Free Option)
Hello, everyone! Today I am going to share with you one of my all time favorite smoothie recipes. This recipe is so sweet and tasty–you would never guess there are veggies hiding in it! Not only is it delicious, it is also vegan, gluten free, and can be Top 8 Allergen free by using a…
Easy Vanilla Glaze (Top 8 Allergen Free, Gluten Free, Vegan)
Today I will be sharing with you guys a simple recipe that can be used for glazing a variety of baked goods. This glaze makes a delicious addition to muffins, cakes, quick breads, and cookies; it is easy to make, and can be thrown together in less than five minutes. As written, this recipe is…
Allergy Friendly Potato Skins (Top 8 Allergen Free and Gluten Free) day
Potato skins are one of my favorite appetizers! Believe it or not, they are also super easy to make without using any of the Top 8 most common allergens. Today, I am going to share with you two potato skin recipes. These recipes use essentially the same ingredients, but vary by cooking method. The first…
Allergy Friendly Salmon Patties (Gluten/Wheat, Dairy, Egg, Nut, and Soy* Free)
If you’ve never had a salmon patty, you are missing out! The recipe that I will be sharing with you today is free of wheat/gluten, eggs, dairy, and nuts. *Some of the ingredients I used may contain soy, but if you are avoiding soy, this recipe can be easily adapted to be entirely soy free…
Gramaw’s Honey Glazed Chicken (Top 8 Allergen Free, and Gluten-free)
Hello, everyone! Today, I will be sharing a recipe for Honey Glazed Chicken with you, and believe me when I say, this one will knock your socks off! While I wish I could take credit for creating this delightful recipe, this recipe is actually the creation of my mother, who graciously agreed to share it…
Easy 4 ingredient Allergy Friendly Fish Nuggets (Free of Gluten, Dairy, Egg, Nuts, and Soy*)
Anyone that knows me knows that I love to eat fish. For as long as I can remember, it has been one of my favorite foods, and that appreciation for marine cuisine seems to have been passed on to my oldest son. He is a HUGE fan of the Ian’s fishsticks, and if he could…
Allergy Friendly Cheesy Ham and Potato Soup
Hello, everyone! After making a delicious pot of potato soup, I have decided to take a break from my Allergy Friendly Substitutions Series to share the recipe. For those of you that have been following my posts thus far, the following soup recipe provides for an excellent opportunity to practice using some of the dairy…
Food Allergy Mama Bear 