Chocolate Avocado Mousse

For a little while now, I have been eyeing this recipe from fellow blogger foodallergydad for Chocolate Avocado Mousse. Last night, I decided to give it a try, and boy am I glad I did! It was absolutely phenomenal! Before I get into the nitty gritty of my experience with this recipe, I’d like to…

Allergy Friendly Cheesy Ham and Potato Soup

Hello, everyone! After making a delicious pot of potato soup, I have decided to take a break from my Allergy Friendly Substitutions Series to share the recipe. For those of you that have been following my posts thus far, the following soup recipe provides for an excellent opportunity to practice using some of the dairy…

Five Simple Baking Tips to Take your Gluten-free Baking to the Next Level

Today, I want to take a moment to share with you the tried and true methods that I have personally used to improve my gluten free baked goods. The following tips truly are simple, but don’t let their simplicity deceive you–they really do work! Combine flours and starches for well balanced flavor and texture: If you…

Allergy Friendly Baking and Cooking Substitutions (Introduction)

Hi, there Mama Bears! Since writing my introductory post, I have been hard at work compiling a list of allergy related subjects that I would like to write about, and recipes I would like to share with you. Before I start posting recipes, however, I want to lay a little ground work. The next 4-5…

Welcome!

Welcome to Food Allergy Mama Bear, a site I created to share recipes, and tips with other Food Allergy Mama Bears. Whether you are here for you, your child  [children], or both, I hope that by sharing what I have learned, I can make navigating through the world of allergy friendly cuisine just a little bit easier for you.