Allergy Friendly Graduation Cupcakes (Tutorial)

If you are an allergy parent, you probably know firsthand how stressful navigating social events can be. Not only do we have to pick and choose which events we attend based on how risky they may or may not be for our children, we are constantly on the lookout for allergens lurking behind every corner…

Chocolate Avocado Mousse

For a little while now, I have been eyeing this recipe from fellow blogger foodallergydad for Chocolate Avocado Mousse.Last night, I decided to give it a try, and boy am I glad I did! It was absolutely phenomenal! Before I get into the nitty gritty of my experience with this recipe, I’d like to share…

Allergy Friendly Cheesy Ham and Potato Soup

Hello, everyone! After making a delicious pot of potato soup, I have decided to take a break from my Allergy Friendly Substitutions Series to share the recipe. For those of you that have been following my posts thus far, the following soup recipe provides for an excellent opportunity to practice using some of the dairy…

Substituting for Milk in Baking and Cooking (Part 1: Non-Dairy Milks)

Today’s post marks the start of my series on allergy friendly baking substitutions. I decided to start with milk because out of all the allergens we avoid, this is the one we have been steering clear of for the longest amount of time. When we first received my son’s milk allergy diagnosis, we felt completely…

Allergy Friendly Baking and Cooking Substitutions (Introduction)

Hi, there Mama Bears! Since writing my introductory post, I have been hard at work compiling a list of allergy related subjects that I would like to write about, and recipes I would like to share with you. Before I start posting recipes, however, I want to lay a little ground work. The next 4-5…

Welcome!

Welcome to Food Allergy Mama Bear, a site I created to share recipes, and tips with other Food Allergy Mama Bears. Whether you are here for you, your child  [children], or both, I hope that by sharing what I have learned, I can make navigating through the world of allergy friendly cuisine just a little bit easier for you.