Hello, everyone! Today I am going to share with you one of my all time favorite smoothie recipes. This recipe is so sweet and tasty–you would never guess there are veggies hiding in it! Not only is it delicious, it is also vegan, gluten free, and can be Top 8 Allergen free by using a…
Tag: GF
Allergy Friendly Salmon Patties (Gluten/Wheat, Dairy, Egg, Nut, and Soy* Free)
If you’ve never had a salmon patty, you are missing out! The recipe that I will be sharing with you today is free of wheat/gluten, eggs, dairy, and nuts. *Some of the ingredients I used may contain soy, but if you are avoiding soy, this recipe can be easily adapted to be entirely soy free…
7 Tips for Baking the Perfect Allergy Friendly Cake (Using a Cake Mix!)
I have a confession to make–I love cake mixes. There was a time when a part of me was hesitant to admit that, but those days are long gone. Having a child with multiple anaphylactic allergies means that our family rarely eats out (maybe a couple of times a year), so I make every single…
Substituting for Wheat/Gluten in Baking and Cooking (Part 2: Bread, Breadcrumbs, and Salad Toppings)
Last week, we talked about the various types of gluten-free flours and starches, and how to use them. Today we will discuss gluten free options for bread, pasta, breadcrumbs, and salad toppings. Let’s begin! Bread: This is generally one of the easiest substitutions to make, but it gets more complicated if you have more than…
Five Simple Baking Tips to Take your Gluten-free Baking to the Next Level
Today, I want to take a moment to share with you the tried and true methods that I have personally used to improve my gluten free baked goods. The following tips truly are simple, but don’t let their simplicity deceive you–they really do work! Combine flours and starches for well balanced flavor and texture: If you…
Substituting for Wheat/Gluten in Baking and Cooking (Part 1: Gluten-free Flours and Starches)
Hello again, everyone! Today’s post is all about substituting wheat and gluten containing flours, for ingredients that contain neither wheat nor gluten. Before we begin, I would like to take a moment to clarify a few things, just to make sure we are all on the same page. Many people think that wheat and gluten…
Food Allergy Mama Bear 