Today I will be sharing with you guys a simple recipe that can be used for glazing a variety of baked goods. This glaze makes a delicious addition to muffins, cakes, quick breads, and cookies; it is easy to make, and can be thrown together in less than five minutes. As written, this recipe is…
Tag: Gluten free
Allergy Friendly Potato Skins (Top 8 Allergen Free and Gluten Free) day
Potato skins are one of my favorite appetizers! Believe it or not, they are also super easy to make without using any of the Top 8 most common allergens. Today, I am going to share with you two potato skin recipes. These recipes use essentially the same ingredients, but vary by cooking method. The first…
Allergy Friendly Salmon Patties (Gluten/Wheat, Dairy, Egg, Nut, and Soy* Free)
If you’ve never had a salmon patty, you are missing out! The recipe that I will be sharing with you today is free of wheat/gluten, eggs, dairy, and nuts. *Some of the ingredients I used may contain soy, but if you are avoiding soy, this recipe can be easily adapted to be entirely soy free…
Gramaw’s Honey Glazed Chicken (Top 8 Allergen Free, and Gluten-free)
Hello, everyone! Today, I will be sharing a recipe for Honey Glazed Chicken with you, and believe me when I say, this one will knock your socks off! While I wish I could take credit for creating this delightful recipe, this recipe is actually the creation of my mother, who graciously agreed to share it…
7 Tips for Baking the Perfect Allergy Friendly Cake (Using a Cake Mix!)
I have a confession to make–I love cake mixes. There was a time when a part of me was hesitant to admit that, but those days are long gone. Having a child with multiple anaphylactic allergies means that our family rarely eats out (maybe a couple of times a year), so I make every single…
Allergy Friendly Graduation Cupcakes (Tutorial)
If you are an allergy parent, you probably know firsthand how stressful navigating social events can be. Not only do we have to pick and choose which events we attend based on how risky they may or may not be for our children, we are constantly on the lookout for allergens lurking behind every corner…
Easy 4 ingredient Allergy Friendly Fish Nuggets (Free of Gluten, Dairy, Egg, Nuts, and Soy*)
Anyone that knows me knows that I love to eat fish. For as long as I can remember, it has been one of my favorite foods, and that appreciation for marine cuisine seems to have been passed on to my oldest son. He is a HUGE fan of the Ian’s fishsticks, and if he could…
Chocolate Avocado Mousse
For a little while now, I have been eyeing this recipe from fellow blogger foodallergydad for Chocolate Avocado Mousse.Last night, I decided to give it a try, and boy am I glad I did! It was absolutely phenomenal! Before I get into the nitty gritty of my experience with this recipe, I’d like to share…
Substituting for Wheat/Gluten in Baking and Cooking (Part 2: Bread, Breadcrumbs, and Salad Toppings)
Last week, we talked about the various types of gluten-free flours and starches, and how to use them. Today we will discuss gluten free options for bread, pasta, breadcrumbs, and salad toppings. Let’s begin! Bread: This is generally one of the easiest substitutions to make, but it gets more complicated if you have more than…
Allergy Friendly Cheesy Ham and Potato Soup
Hello, everyone! After making a delicious pot of potato soup, I have decided to take a break from my Allergy Friendly Substitutions Series to share the recipe. For those of you that have been following my posts thus far, the following soup recipe provides for an excellent opportunity to practice using some of the dairy…
Food Allergy Mama Bear is now on Facebook!
Food Allergy Mama Bear is now on Facebook! If you would like to follow our official Facebook page, please check out the link below! https://www.facebook.com/Food-Allergy-Mama-Bear-216243862442090/
Five Simple Baking Tips to Take your Gluten-free Baking to the Next Level
Today, I want to take a moment to share with you the tried and true methods that I have personally used to improve my gluten free baked goods. The following tips truly are simple, but don’t let their simplicity deceive you–they really do work! Combine flours and starches for well balanced flavor and texture: If you…
Food Allergy Mama Bear 